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Fish Recipes

Sand Bass

Fish & Chips | Lemon Pepper Grill | Sand Bass with Lime Cilantro Sauce 

Sand Bass "Serranidae" 
RANGE: Barred sand bass occur from southern Baja to Santa Cruz California. The adults of this species occurs from shallow water to depths of 600 feet; however, most fish are taken in 60 to 90 feet of water. Younger fish are found in abundance from 5-30 feet.
HABITAT: The barred sand bass lives in the sandy areas of the offshore. They congregate around bottom structure like boulders and shipwrecks. During their spawning period they gather in schools over hard sandy bottom areas from 90 to 100 feet.
DESCRIPTION: The body of the barred sand bass is elongate and compressed. The mouth is large and the lower jaw protrudes slightly. The color is gray white on the back, white on the belly and there are dark vertical bars on the sides. Barred sand bass can easily be distinguished from kelp bass by the height of the third dorsal spine. In barred sand bass this spine is the longest of the dorsal spines, while in the kelp bass, the third, fourth and fifth dorsal spines are of about equal length. Barred sand bass can be distinguished from spotted sand bass by the lack of of spots on the body.
SIZE:  Barred sand bass are generally larger than spotted bay bass and the largest California fish caught was 26 inches and 11.1 pounds.
FOOD VALUE: Light textured flesh and good eating.
Availability: This is not available in markets. 


Fish & Chips
An old English favorite made American-style.

1 pound sand bass fillets, cut in 2-inch x 1 1/2-inch strips
Lawry's Lemon Pepper
Vegetable oil for frying
2/3 cup all-purpose flour
2 teaspoons Lawry's Seasoned Salt
2/3 cup water
1 tablespoon malt vinegar
1/2 teaspoon baking soda
Prepared French fries

Pat fillets dry and sprinkle fish with Lemon Pepper on both sides; set aside. Pour oil 3 inches deep into fryer; heat to 375¡F. In medium bowl, combine flour and Seasoned Salt; set aside. In small bowl, combine water, vinegar and baking soda. Stir vinegar mixture into flour mixture; beat until smooth. Dip fish into batter; allow excess batter to drip into bowl. Fry 4 pieces at a time until medium brown, turning once. Drain on paper towels. Serve immediately with French fries.

Makes 4 servings

Prep time: 15 minutes
Cook time: 12 minutes


Lemon Pepper Grill
Citrus flavors add excitement to fish!

1 bottle (12 ounces) Lawry's Lemon Pepper Marinade with Lemon Juice
1 1/2 teaspoons Lawry's Lemon Pepper
1/2 cup orange juice
1/3 cup chopped cilantro
3/4 teaspoon crushed red pepper
1 to 1 1/2 pounds sand bass fillets, cut in 4 pieces
Orange slices (garnish)
Lemon wedges (garnish)

In medium bowl, combine first five ingredients; then pour into resealable plastic bag. Add fish, seal bag and marinate in refrigerator 30 minutes. Grill or broil over medium-high heat 5 to 7 minutes each side or until fish just begins to flake. Garnish with orange slices and lemon wedges.

Makes 4 servings

Prep time: 10 minutes
Marinate time: 30 minutes
Cook time: 14 minutes


Sand Bass with Lime Cilantro Sauce
The Lime Cilantro Sauce is an excellent complement to fish.

1 teaspoon Lawry's Seasoned Pepper
1 teaspoon Lawry's Garlic Powder with Parsley
3 tablespoons butter
6 tablespoons lime juice
6 tablespoons pineapple juice
2 tablespoons chopped cilantro
8 ounces sand bass fillets, skinned and cut in 2 pieces

In small bowl, combine Seasoned Pepper and Garlic Powder with Parsley; blend well. In large skillet, melt butter over medium-high heat. Add sand bass and cook over medium- high heat until brown, 3 to 5 minutes each side, or until fish just begins to flake. Sprinkle 1 teaspoon of the seasoning mixture over fish. Remove fish and set aside. In same skillet, combine remaining seasoning mixture, 3 tablespoons lime juice, 3 tablespoons pineapple juice and 1 tablespoon cilantro. Reduce pan juices over medium-high heat for 2 to 4 minutes. Return fish to skillet to coat with sauce. Remove fish to serving platter. Add remaining ingredients to skillet; reduce again. Pour sauce over fish.

Makes 2 servings

Prep time: 10 minutes
Cook time: 20 minutes

 

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